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The one common denominator from any type of exercise is that it will stimulate a response from your endocrine system which produces hormones, the chemicals that control how cells function. It doesn’t matter what type of exercise you do, but if you want the benefits from your efforts, the two most important things are being consistent and exercising to the point of mild discomfort. Lifting weights, cardio, flexibility, mobility, high-intensity, low-intensity, interval or steady-state there are many different ways to exercise, and from enhancing your health to sculpting muscles to improving athletic performance each can provide specific benefits.
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